Fasting is pretty much an individual thing. Some people do IF (Intermittent Fasting) where they eat pretty much certain hours of every day. Others, like me, prefer to do EF (Extended Fasting ) where they fast for a multiple of days at a time. I started out by doing IF for about a month, then […]
Carb Loaded
Yesterday, I mentioned that I watched a movie over the weekend, and in that movie, I learned about Type 3 Diabetes. Well, the movie had so much information that I really wanted to share it with all of you! There is a lot of valuable information here. The name of the movie is Carb-Loaded: A […]
Difficult: The Plateau
This week I have been featuring a few articles about why fasting is difficult. So far, I have written the following: Fasting is difficult Difficult: Dealing with People Today will be the final installment in this series of articles. The Frustration In actual dietary terms, the most difficult thing I have experienced in fasting is hitting […]
A person who should be empathetic
This morning, I needed to schedule a meeting with a friend. What happened kind of surprised me. I needed to get together with this guy, so it was not just a social thing, but something that was actually necessary. I sent him a text message and asked what day, time, and place would be convenient […]
10 Day Fast: Day 8
Well, Day 8 has come and gone, and I can already smell the finish line! The end is in sight! Today, I really felt great and happy to be able to continue my fast! After having to take in a small amount of soup on Day 7, it was great to be back to 100% […]
Why Ketogenic?
I started using the Ketogenic Diet nearly a year ago, on the advice from a good friend. My first reaction was that it sounded like it could not possibly work and was actually unhealthy. However, I had tried just about everything else you could think of, and I was not healthy. I needed to make […]