As I reported yesterday, I was on day two of my current fast and hoping to make it for 10 days. It has been difficult though. Last year, fasting was very easy for me, but getting back into it has not been easy. Yesterday, day two, was very tough. I pushed through though. I made […]
Back in the Saddle
Anybody who has been reading my blog posts here on 430 To Fit knows already that over the past week or so I was doing an experiment with eating Beef, Pork, & Butter. As I reported yesterday, I will never do that again (at least not until I reach my goal weight, but probably not […]