Anybody who has been reading my blog posts here on 430 To Fit knows already that over the past week or so I was doing an experiment with eating Beef, Pork, & Butter. As I reported yesterday, I will never do that again (at least not until I reach my goal weight, but probably not […]
Aren’t you hungry while fasting?
Of people I talk to about fasting, probably the most frequent question I hear is: Aren’t you hungry while fasting? Truth is, that you don’t feel hungry very often while fasting. The hunger you do feel is relatively minor, and happens only the first couple of days, at least in my experience. When I tell […]
There is nothing wrong with feeling hungry
I have been fasting for about a week now. At the time of publication of this article, I will be more than halfway through day 7 of my current fast. Usually, when fasting, I rarely feel hunger after Day 2 or so. Yesterday, Day 6 was a bit tough for me, but I made it […]