My Brother Died How Keto and Fasting was connected Over this past weekend, my brother died. He had been fighting brain cancer for 5 years. Unfortunately, brain cancer took him last Saturday. My brother and I had a complicated relationship, although I tried very hard to change that. He just did not seem to be […]
A dinner that was not to be
I decided to stop fasting yesterday My plan did not go as planned Yesterday I was on day 9 of my current fast. These days, I really don’t set a number of days for a fast, I just play it by ear. If my body says I should stop fasting, I do. If something else […]
My Amazing Son
My oldest son, Chris, is 26 years old. He is mentally retarded. He functions pretty well, but the things he can do are limited by his disability. On one of my other websites I have written about Chris before, and I did say that he was mentally retarded, a statement for which I was chastised […]
Well worth your time!
I saw a video yesterday that I really liked and felt that the information in the video was very important, so I decided to share it here. I believe that if you have heart disease, diabetes, high cholesterol or any related diseases, this video could save your life. I barely survived heart disease, and am […]
And… it’s break time
I think that anybody who knows me, whether in person or online, knows that over the past 6 months or so, I have become a huge advocate of fasting. I started out in February doing Intermittent Fasting (IF), usually, I ate between 2 PM and 6 PM, and fasted between 6 PM and 2 PM […]
A cake with a twist!
On Monday of this week, I introduced you to Headbanger’s Kitchen with his Blue Cheese Hamburgers. They were great, and if you tried them, I am sure you enjoyed them! I know that I did! While looking through the Headbanger’s Kitchen YouTube Channel, I came across a number of recipes that looked good, was Keto […]